COVID-19 has been shown to cause “brain fog” in people who have long-COVID (see my prior blog on this topic) after the acute infection has resolved. An article in AMA Morning News in February 2023 noted that patients with this condition describe it by using words such as “sluggishness, difficulty thinking or concentrating, ‘not as sharp,’ and having word finding problems.”
The authors of the article point out that these patients are often stigmatized because others cannot see anything wrong with them and believe that it is “not real.” Such unhelpful responses to someone struggling with this common complication of long-COVID just makes the situation worse.
The authors, who have treated many patients with brain fog, point out that brain fog is more likely in patients who had a more severe infection. Usually, these physicians order neuro-cognitive testing to document the type and degree of cognitive dysfunction. This can provide guidance for treatment approaches.
On a more positive note, the authors point out that vaccination against COVID reduces the risk of developing brain fog in a patient who gets COVID after vaccination. Vaccination does not totally prevent COVID illness, but it significantly reduces the severity of infection. In turn, this reduces the risk of brain fog.
Another helpful preventive measure is to take paxlovid shortly after acquiring COVID. Physicians and some pharmacists can determine if the medication is indicated and provide a prescription if it is appropriate.
It is also valuable to prevent future COVID infections as that can make brain fog worse. So, it is important to obtain COVID vaccination boosters when recommended. Wearing a mask and limiting exposure indoors with lots of people is helpful.
Once a patient has brain fog from COVID and has had a careful evaluation, there are treatment strategies that can help. One approach is to find ways to compensate for symptoms. For example, a patient with difficulty maintaining focus or attention, can schedule shorter times for activities that require maintaining attention.
The authors recommend that patients write down an action plan so they don’t have to remember each item. Also, taking notes is beneficial when meeting with someone, such as a doctor, accountant, or others, when recall of what was said is important.
They also suggest asking a spouse or close friend to let you know if they observe “something different about you.”
Engaging in good health habits is extra important for these patients. This includes getting adequate sleep, eating a healthy diet, and remaining hydrated. Avoid drinking alcohol and taking medications that can slow cognitive function (check with your doctor).
Develop a good physical exercise program with an emphasis on aerobics (work up to 30 minutes 5 days a week). Mental exercise is also helpful; examples include read books, do puzzles, learn a new skill, etc.
Anxiety is common in these patients. Learning how to use mindfulness to manage the anxiety is often helpful. The authors also recommend minimizing stress as much as possible.
Some patients also struggle with other psychiatric conditions such as PTSD or depression. The authors recommend prioritizing mental health.
Some people with brain fog have a severe case and/or have other problems from long-COVID. In that event, your doctor may recommend that you be seen in a specialized treatment center for the management of long COVID.
Peter M. Hartmann, MD
Family Medicine & Psychiatry